The latest craze is kinetic- rebounding,
Which involves a cardio, combat and
Strength exercise all done on a mini
trampoline. The bouncing allows for safe exercise and works wonders for toning, strengthening and weight-loss. A 45-minute
Burns up to 800 calories and 10 minutes of rebounding will give you the same benefits
As 30 minutes jogging!

– PLANT THE THOUGHT

Did you know that cardio-kickboxing
not only improves and maintains your
cardiovascular fitness, it also
increases flexibility, improves
coordination, sharpens reflexes and
gives you shapely legs………plus in it
sheds an average 500 calories per
hour!